Robert Frost Poetry Quote Test Flashcard

Robert Frost Poetry Quote Test

Essay Summer Nutrition and Mental Health

Essay Summer Nutrition and Mental Health Essay Summer: Nutrition and Mental Health There are many beneficial and injurious food choices to choose from now a days. From processed food purchased from a fast food restaurant to organic, fresh food purchased at a local grocery store, which is the right choice for our mental health? To begin, it is important to make smart food choices. In a recent study with more than 1000 women from diverse sections of Australia, it was found those who followed the national dietary guidelines were less likely to have depression or anxiety. When looking at depression and anxiety, the proportional rates of teenagers has doubled in the last thirty years (). Taking note of the studies done, perhaps if following the national dietary guidelines was more accessible and common, the possibility of prevention would increase. To continue, as many good foods are out there, there are also many unhealthy choices. Foods to avoid would contain saturated fats, like animal fat, butter, cream, and whole milk. The reason why these foods should be avoided i s because they affect us negatively. Things such as refined sugars inflame our body and assault our immune system, affecting our hormones and leaving us vulnerable to common and disabling illnesses such as depression. Although foods such as cookies, candy, etc. are comforting and make us feel better, we are only given a short, temporary burst of energy due to blood sugar increasing. On the other hand, healthier foods will provide a much longer lasting effect. A healthy diet is very important to one’s mental health and should contain many things. Sources of protein like fish, chicken, red meat, eggs, legumes, nuts, and seeds are important because protein assists to release the beneficial brain chemicals dopamine and norepinephrine, which work together to increase your energy level, enhance your concentration and make you more alert. Dairy products such as yogurt, milk and cheese, low-fat preferred such as feta or skim-milk cheeses are important because they contain tryptophan . Tryptophan is an amino acid that your body uses to produce serotonin, a chemical that people who have depression often have a low levels of. Vegetables and fruit are useful because they’re high in fibre and antioxidants. Fiber is important for mental health Asparagus, orange juice and spinach are

Globalization Assignment Example | Topics and Well Written Essays - 500 words - 3

Globalization - Assignment Example The purpose of this paper is to describe the advantages and disadvantages of the globalization movement. The globalization movement has brought had a positive impact on society. It has tremendously increased the trade to goods and services worldwide. One of the nations that has benefited the most from globalization is China. China is the biggest exporter of goods worldwide. China’s exports totaled $2.057 trillion in 2012 (Mapsofworld, 2014). The prices of goods have dropped down due to globalization. The globalization movement has forced countries to specialize in certain goods in which a nation holds a competitive advantage. For example Japan specializes in technological products, while other nations such as India and China specialize in labor intensive industries such as the textile industry in which companies take advantage of the low labor costs associated with doing business in these nations. Globalization has also had a positive effect on the humanitarian efforts of society. A lot more money is been invested in developing countries such as Africa in order to help these peo ple increase their standard of living. Overall the standard of living of everyone around the world has increased as a direct consequence of globalization. National boundaries have been broken for international commerce due to the many trade agreements that exists around the world such as the NAFTA, European Union, and MERCOSUR. Countries that in the past did not have access to capital have benefited from foreign direct investment (FDI) and from the ability to raise capital through equity markets such as NYSE, NASDAQ, and the London Stock Exchange among others. Despite the many benefits that globalization has had on our society it also has many cons. Globalization has not helped decrease the income disparity in the world. The top 5% richest members of society hold 70% of the global